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Nutrition is one topic that always seems to be on everyone's mind, and why not? We all have to eat, after all. It can be hard to sort through all the information out there and figure out what really is healthy and what isn't. This article will help you cut through the clutter and get the real scoop on nutrition.Look at the ingredients in the food y… Read More


Just about everyone has attempted to shed extra pounds at least once in their lifetime. You may have had some success before reverting back to old habits that took you back to square one. Do not be discouraged if you have a slight bump in the road. You can do it, and it will be fabulous. The following is some advice to guide you toward your goal of… Read More


What we put into our bodies can often have a dramatic effect on our physical, mental, and emotional health. Good nutrition is vital to a happy and healthy life. So if you're interested in improving your overall quality of life, but are looking for tips to jump-start the process, this article is for you!Oprah Winfrey used the phrase "clean eating" i… Read More


One of the most common New Year's resolutions that many Americans make, is to lose weight. This very common goal, however, often feels elusive to many people, as they embark on new diets, only to break them. If they start an exercise plan, often, they will give up after several days. This article can show you some baby steps that you can take, so t… Read More